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Meditation exercises

1. A Favourite Quality

If you like a particular aspect of God — love, for instance — please inwardly repeat the word "love" most soulfully several times. While uttering the word "love" most soulfully, try to feel it reverberating in the inmost recesses of your heart: "love, love, love."

If you care more for divine peace, then please inwardly chant or repeat to yourself the word "peace." While doing this, try to hear the cosmic sound that the word embodies reverberating in the very depths of your heart.

If you want light, then please repeat "light, light, light," most soulfully, and feel that you have actually become light. From the soles of your feet to the crown of your head, try to feel that you have become the word that you are repeating. Feel that your physical body, subtle body, all your nerves and your entire being are flooded with love or peace or light.

2. The heart-rose

Kindly imagine a flower inside your heart. Suppose you prefer a rose. Imagine that the rose is not fully blossomed; it is still a bud. After you have meditated for two or three minutes, please try to imagine that petal by petal the flower is blossoming. See and feel the flower blossoming petal by petal inside your heart. Then, after Five minutes, try to feel that there is no heart at all; there is only a flower inside you called 'heart'. You do not have a heart, but only a flower. The flower has become your heart or your heart has become a flower.

After seven or eight minutes, please feel that this flower-heart has covered your whole body. Your body is no longer here; from your head to your feet you can feel the fragrance of the rose. If you look at your feet, immediately you experience the fragrance of a rose. If you look at your knee, you experience the fragrance of a rose. If you look at your hand, you experience the fragrance of a rose. Everywhere the beauty, fragrance and purity of the rose have permeated your entire body. When you feel from your head to your feet that you have become only the beauty, fragrance, purity and delight of the rose, then you are ready to place yourself at the Feet of your Beloved Supreme.

3. The vastness of the sky

Keep your eyes half open and imagine the vast sky. In the beginning try to feel that the sky is in front of you; later try to feel that you are as vast as the sky, or that you are the vast sky itself.

After a few minutes please close your eyes and try to see and feel the sky inside your heart. Please feel that you are the universal heart, and that inside you is the sky that you meditated upon and identified yourself with. Your spiritual heart is infinitely vaster than the sky, so you can easily house the sky within yourself.

Purifying the Mind

The mind is almost always impure, and it almost always brings in unaspiring thoughts. Even when it is not doing this, the mind is still a victim to doubt, jealousy, hypocrisy, fear and other undivine qualities. All negative things first attack the mind. The mind may reject them for a minute, but again they knock at the mind's door. This is the nature of the mind. The heart is much, much purer. Affection, love, devotion, surrender and other divine qualities are already there in the heart. That is why the heart is much purer than the mind. Even if you have fear or jealousy in the heart, the good qualities of the heart will still come forward.

But again, the heart may not be totally pure because the vital being is near the heart. The lower vital, which is situated near the navel, tends to come up and touch the heart centre. It makes the heart impure by its influence and proximity. But at least the heart is not like the mind, which deliberately opens its door to impure ideas. The heart is far better than the mind. And best is the soul. The soul is all purity, light, bliss and divinity.

1. Becoming the soul

In order to purify your mind, the best thing to do is to feel every day for a few minutes during your meditation that you have no mind. Say to yourself, "I have no mind, I have no mind. What I have is the heart." Then after some time feel, "I don't have a heart. What I have is the soul." When you say, "I have the soul," at that time you will be flooded with purity. But again you have to go deeper and farther by saying not only, "I have the soul," but also "I am the soul." At that time, imagine the most beautiful child you have ever seen, and feel that your soul is infinitely more beautiful than that child.

The moment you can say and feel, "I am the soul," and meditate on this truth, your soul's infinite purity will enter into your heart. Then, from the heart, the infinite purity will enter into your mind. When you can truly feel that you are only the soul, the soul will purify your mind.

2. The inner flame

Before you meditate, try to imagine a flame inside your heart. Right now the flame may be tiny and flickering; it may not be a powerful flame. But one day it will definitely become most powerful and most illumining. Try to imagine that this flame is illumining your mind. In the beginning you may not be able to concentrate according to your satisfaction because the mind is not focused. The mind is constantly thinking of many things. It has become a victim of many uncomely thoughts. The mind does not have proper illumination, so imagine a beautiful flame inside your heart, illumining you. Bring that illumining flame inside your mind. Then you will gradually see a streak of light inside your mind. When your mind starts getting illumined, it will be very, very easy to concentrate for a long time, and also to concentrate more deeply.

3. Purifying the breath

Before you start your a meditation, repeat "Supreme" about twenty times s as fast as possible in order to purify your breath. Feel s that you are really growing into the very Breath of God. Unless and until the breath is purified, the mind will not remain one-pointed.

4. God wants me, I need God

Focus your attention on a picture. You can look at your Master's picture or you can look at yourself in the mirror. If you concentrate on your own reflection, feel that you are totally one with the physical being that you are seeing. Then try to enter into the image that you are seeing. From there you should try to grow with one thought: God wants you and you need God. Repeat: "God wants me, I need God. God wants me, I need God." Then you will see that slowly, steadily and unerringly this divine thought is entering into you and permeating your inner and outer existence, giving you purity in your mind, vital and body.

5. Asserting control over the mind

You can tell your mind, "I shall not allow you to go in your own way. Now I want to think of God." Repeat the name of God inwardly or aloud. Then say, "I want to have purity in my whole existence." Then repeat "purity, purity, purity." At that time you are not allowing your mind to think of impurity or of any other thing. Don't give your mind a chance to wander; simply utilise your mind for your own purpose. You have millions of things to accomplish in and through the mind. But the mind is so naughty and mischievous that if you don't utilise it, it will utilise you.

6. Throw them out

Each time an undivine thought enters into your mind, throw it out of your mind. It is like a foreign element, a thief, that has entered your room. Why should you consciously allow a thief to remain in your room when you have the capacity to throw him out? When an undivine thought enters into your mind, just capture the thought and throw it into the blazing fire of your inner aspiration.

7. Strangling bad thoughts

When a thought comes that is not pure, good or divine, immediately repeat the word "Supreme" very fast. The Supreme is my Guru, your Guru, everybody's Guru. Repeat "Supreme" very fast, and each time you use the word "Supreme," feel that you are creating a snake that will coil around the undivine thought and strangle it.