Aspiration is the mounting cry, the climbing cry inside our heart. We can enter into the divine consciousness through our inner cry. This cry is not for name and fame. This cry is our total, unconditional, unreserved oneness with God, who is the Inner Pilot of our life-boat.
We have to make God a living reality in our day-to-day lives. We have to feel that God's presence is of paramount importance. If we do not eat every day, we starve our body. Similarly, we have to feel that if we do not pray and meditate every day, then we are starving our spiritual body. When we aspire with our heart's tears, we see that God is coming down to us, descending from above. It is just like two persons meeting; one is on the first floor and the other is on third floor. We go up to the second floor. There we meet and fulfill each other.
The stairway to the second floor is created by our heart's cry. This is the cry of aspiration; it is not like shedding tears when you do the wrong thing. The heart is crying and yearning like a mounting flame burning upward, always rising. God descends with His Grace, like a river running downward. When aspiration and Grace meet together, we come to experience the divine fulfillment of union with God. 1
When you start meditating, always try to feel that you are a child. When one is a child, one's mind is not developed. At the age of twelve or thirteen, the mind starts functioning on an intellectual level. But before that, a child is all heart. A child feels that he does not know anything. He does not have any preconceived ideas about meditation and the spiritual life. He wants to learn everything fresh.
First feel that you are a child, and then try to feel that you are standing in a flower garden. This flower garden is your heart. A child can play in a garden for hours. He goes from this flower to that flower, but he does not leave the garden, because he gets joy from the beauty and fragrance of each flower. Feel that inside you is a garden, and you can stay in it for as long as you want. In this way you can learn to meditate in the heart.
If you can remain in the heart, you will begin to feel an inner cry. This inner cry, which is aspiration, is the secret of meditation. When an adult person cries, his cry is usually not sincere. But when a child cries, even if he is crying only for candy, he is very sincere. At that time, candy is the whole world for him. If you give him a hundred-dollar bill, he will not be satisfied; he cares only for candy. When a child cries, immediately his father or mother comes to him. If you can cry from deep within for peace, light and truth, and if this is the only thing that will satisfy you, then God your eternal Father and eternal Mother is bound to come and help you.
You should always try to feel that you are as helpless as a child. As soon as you feel that you are helpless, somebody will come to help you. If a child is lost in the street and he begins to cry, some kind-hearted person will show him where his home is. Feel that you are lost in the street and that there is a storm raging. Doubt, fear, anxiety, worry, insecurity and other undivine forces are pouring down on you. But if you cry sincerely, somebody will come to rescue you and show you how to get to your home, which is your heart. And who is that somebody? It is God, your Inner Pilot.
Early in the morning invite God your Friend, your real Friend, your only Friend, to walk along with you during the entire day.
Sri Chinmoy, The Wings of Joy↩