More about Sri Chinmoy

Q&A: The silent mind

/During a meditation, if there is a noise or disturbance, is it better to include it in the meditation or try to shut it out and pursue the meditation?/

Each seeker has to know his own standard of meditation. If you are a beginner, you should feel that anything that is not part of the meditation is like an intruder, and you should not allow an intruder to enter and disturb you. But if you are very advanced, and there is a disturbing sound or noise during your meditation, you can go deep into the sound itself and try to assimilate it. If you have the capacity, then in your own consciousness you can transform the attack of a powerful and challenging foreign element into an inner music, which will add to your meditation.