If we feel nervous or upset, how can we bring down peace?
There are two ways. One way is to breathe in quietly and say "Supreme" three times very slowly. But if you find this difficult, you can invoke the Supreme as fast as possible. Fear or anxiety has a speed of its own. If you are about to be attacked by your enemy, then try to utter the name of the Supreme much faster than the speed of the attack you are getting from anger or fear. If you can do this, the Supreme will immediately conquer your anger, frustration or fear.
Look at your heart-flower and smile. You will be able to solve your most pressing problems.