More about Sri Chinmoy

Preparation for meditation

/I try to meditate for fifteen minutes a day, but I find that it takes me almost this much time to actually settle down into meditation. What would you suggest?/

If you want to meditate for fifteen minutes, try to set aside half an hour. During that half hour, you will spend some time in preparation, which is necessary if you are to have fifteen minutes of good meditation. Some people may find that they do not need fifteen minutes extra. Once they start, they can run. They do not have to take a few preliminary starts. But if it is necessary for you, then take a few practice starts. If it is not necessary, right from the beginning you can enter into your soulful meditation.