Disturbances during meditation

Sometimes when I am meditating, I feel peace and light all around me. Then someone calls me from the kitchen or some other place, and I have to stop my meditation. Then I feel frustrated.

First of all, for your serious meditation you should choose a time when your family is not likely to require your attention. But if somebody calls you during your meditation, do not be upset. Feel that the experience that you had during your meditation was most sublime. Now you have to bring this peace, love or light to the person who has called you or distracted you. If you can do this, instead of frustration you will see the extension of the light that you have received. Then you will feel more joy, because your achievement has expanded. What you are doing is separating your life of meditation from the world of reality. Instead, try to feel that you are bringing the divinity of your meditation into the situation which is the cause of the disturbance. By extending your meditation in this way, you will see it inside your daily activities. Meditation is not only in silence but also in the hustle and bustle of the world. You will find that you can maintain a high consciousness there also.


Wherever you go, go with inspiration and aspiration. Whatever you do, do with love and concern.