1. I would like to know how one can reach the spiritual heart during meditation.
2. When I am meditating sometimes I have trouble distinguishing whether I really feel my heart or whether it is my mind that I am experiencing.
3. What is the difference between going high and going deep in meditation?
4. What will happen if I meditate on the navel centre?
5. What is the relationship between the third eye and the heart centre?
6. Is it desirable to try to open the third eye in meditation?