Q&A: If we are confused and nervous, how will meditation ever be able to help us?

If we are confused and nervous, how will meditation ever be able to help us?

In the physical world, when somebody has a headache or a stomach upset, he goes to a doctor and the doctor cures him. If somebody is sick, then how can we say that he will never be well again? If he takes medicine, then there is every possibility that he will be cured. For a sick person, medicine is the answer. If somebody is assailed by anxiety, worry and confusion, meditation is the remedy. Just because he is a victim, we can't say that there will be no saviour. The saviour is there, provided the individual wants to be cured.

Suppose somebody is assailed by confusion and negative forces that deplete all his energy and take all joy out of his life. He is depressed and has surrendered to frustration owing to countless problems in his life. Let us take him as a patient: he needs a doctor, he needs treatment. When an individual is suffering from a few ailments in the mental world, he has to go to someone who has some peace of mind, some light, some inner assurance for him. This is a spiritual teacher. The spiritual teacher is like a doctor who will advise the person as to how he can free himself from fear, doubt, confusion, tension and all the negative forces that are torturing him.