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Questions and Answers: Keeping your joy
- What qualities are most important for the absorption of light?
- At the end of meditation I feel very good. Is there anything I should do with that feeling, or any way to utilise it?
- After we stop meditating, how can we maintain the level of consciousness that we reached during our meditation?
- Sometimes after meditation I lose the joy that I have received from my meditation, and I feel very bad. Why do I lose my joy?
- Sometimes I feel very sad when I come down from meditation.
