Meditation question and answer index
- I often find that the quality of my meditation goes up and down. I always hope that I will not fall down again, but it happens constantly.
- When you meditate and you cry for something, should you also make an effort to achieve it, or just let it take place naturally?
- Sometimes during my morning meditation, I fall into a doze - not a sound sleep, but just a doze. Is this a bad thing?
- Sometimes it seems like I spend my whole time trying to keep myself awake and I don't really meditate.
- How can I keep myself from falling asleep after about five minutes of meditation?
- If we feel tired when we sit down to meditate, how can we energise ourselves so that we don't fall asleep?
- When I try to meditate, there is something that holds me back.
- I don't think that I am pulling, but still I get a headache when I meditate in the morning.
- I feel a pressure in my forehead when I meditate. What causes this and how can I stop it?
- Sometimes, even though I concentrate on my heart, my head pulls down energy and I can't seem to stop it, and I just end up with a headache. Is there any way I can get back to the heart?
- When I was meditating I felt really tense. My head was hurting and I felt I was pulling. What should I do in a case like that?
- I find your meditations very hard for me. I come in feeling beautiful. Then I feel all this pain coming into my heart and into my head. Why does this happen?
- Very often when I am concentrating on my heart centre during meditation, I find that my breathing is very heavy and distracting.
- When I get upset with someone who does something to me, I can't meditate the way I want to. How can I overcome this?
- How can I tell if I am meditating too much?
- When I meditate I lose energy and get tired. Is it because I meditate too much?
- Is there anything I can do to always have a good meditation?
